The blog is about protein, how it is perceived by the general population, what it does for the body. We will explore protein from many angles, from how much should you have in a day to what kind is good to consume after a workout, and is it even necessary to do so? I will try to answer all of your questions along the way.
Sunday, October 10, 2010
Sunday, October 3, 2010
Protein Supplements and Exercise
Hello reader(s), I find this article interesting because it actually talks about what happens when we supplement protein and maintain a regular exercise program. More of my opinion on the matter is soon to come.http://www.ajcn.org/cgi/content/abstract/72/2/551S
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